June 15, 2021
Sleep Tips for Older Adults
Sleep and aging As we age, we often experience normal changes in our sleeping patterns, such as becoming sleepy earlier, waking up earlier, or experiencing less […]
June 15, 2021
Senior Exercise and Fitness Tips
What are the benefits of exercise for older adults? There are many reasons why we tend to slow down and become more sedentary with age. It […]
June 15, 2021
Preventing Alzheimer’s Disease and Dementia—or Slowing its Progress
Can Alzheimer’s and dementia be prevented or slowed? 7While you may have been told that all you can do is hope for the best and wait […]